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| Run Jozi |
This weekend I will be racing my first cross country race of the season. Next weekend is the Western Cape Orienteering Champs. It will be great to test my fitness in the forests of Grabouw.
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| Big 5 O week Sprint |
Tuesday, May 1, 2012
Training is coming together
I have had a few really good months. Placing 32nd at Run Jozi (out of 10 000) and then subsequently some good sprint races, a good training camp and a new 3000m PB (9:32). I am starting to get into the zone preparing for WOC 2012 in Switzerland.
This weekend I will be racing my first cross country race of the season. Next weekend is the Western Cape Orienteering Champs. It will be great to test my fitness in the forests of Grabouw.
This weekend I will be racing my first cross country race of the season. Next weekend is the Western Cape Orienteering Champs. It will be great to test my fitness in the forests of Grabouw.
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